New Qigong Classes

A student orientation to Qigong will be offered on Saturday, October 1, from 10 to 11 a.m. at the Bay Club. A beginner’s class will then be offered the following four Saturdays from 10 to 11 a.m. Ongoing classes will be held Saturdays from 9 to 11 a.m. at the Bay Club and Thursdays from 9 to 11 a.m. at the Beach Club.

What is Qigong?

Qigong is a gentle holistic still and moving meditation practice that coordinates body movement, breath, mind activity, and Qi energy. Known as one of the most powerful ancient energy practices, it is an easy, practical method of using gentle movements, postures, and breathing exercises to increase vitality, dissolve tension, and relieve pain. It can be modified for any physical state and even five minutes a day can have a positive effect.

People practice Qigong to improve health, but additional reported benefits include increased energy, mobility, and relaxation (especially in the neck, shoulders, lower back, and hips), improved ability to focus the mind, a brighter outlook, and an increased sense of well-being.

More Info

For more information about Qigong classes in Port Ludlow, see facebook.com/InnerJoyQigong.