Port Ludlow resident Walter B. Biondi has published a book titled The Plant Food Diet Miracle, which emphasizes the health benefits of plant and whole food diets.
The book investigates the prevalence of many modern medical disorders and draws a link between disease and diet. Moreover, the book claims our longevity can be significantly improved by our dietary choices. It explores how whole foods, plant foods, and a healthy lifestyle are a significant part of that equation.
“I am not a vegetarian and am beyond being vegan,” said Biondi. “But on a whole food plant-based diet, I feel younger and stronger. It is my fountain of youth.”
The book also contains recipes celebrating menus that are based on plants. The Plant Food Diet Miracle, Biondi’s third book, was released by Archway Publishing (partner of Simon & Schuster). It’s available at Amazon, Barnes & Noble, and other book stores.